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Sunday, 9 August 2026

From Streets to Spotlight: Why Skating Is Taking Over Nairobi

 Skating is steadily becoming one of the most exciting and visible recreational sports in Nairobi. Once seen mainly as a pastime for a small group of enthusiasts, skating is now attracting children, teenagers, young adults, and even older residents looking for a fun way to stay active.

One major reason for its growing popularity is accessibility. Unlike some sports that require expensive equipment or specialized facilities, beginners can start skating with a pair of skates and basic protective gear. Nairobi’s parks, open spaces, estates, and relatively quiet roads provide opportunities for skaters to practice, socialize, and develop their skills.

Social media has also played an important role in popularizing skating. Nairobi’s young skaters regularly share videos and photographs of their tricks, routines, and skating sessions online. These posts showcase skating as more than exercise—it is also a lifestyle, a form of self-expression, and a creative activity.

Another attraction is fitness. Skating provides an enjoyable full-body workout that can improve balance, coordination, endurance, and muscle strength. For people who find traditional gym workouts repetitive, skating offers a more entertaining alternative while still keeping the body active.

The social aspect is equally important. Skating groups and communities give enthusiasts an opportunity to meet new people, learn from experienced skaters, and participate in group sessions and events. This sense of community is helping the sport grow organically across Nairobi.



Skating also offers opportunities for creativity. From fashion and music to dance-inspired routines and impressive tricks, skaters can develop their own unique styles. This has made the sport particularly appealing to Nairobi’s vibrant youth and creative community.

As interest continues to grow, skating could become an increasingly recognized sporting and recreational activity in the city. With more safe skating spaces, organized events, training programs, and community support, Nairobi has the potential to develop a strong skating culture that combines fitness, friendship, creativity, and entertainment.

Meet BeaShawrie: A Style Enthusiast from Thika with a Passion for Dance

 

Meet Pintah 254: A Bold Voice Shaping Nairobi’s Music Scene

 Pintah 254 is an emerging Recording and Performing Artist, singer, rapper, and songwriter based in Nairobi, Kenya, whose creativity reflects the energy, diversity, and vibrant culture of the city. With a passion for music and a distinctive artistic identity, Pintah 254 is steadily carving out her own space in Kenya’s competitive entertainment industry.

As both a singer and rapper, Pintah 254 brings versatility to her music, allowing her to explore different sounds, lyrical styles, and moods. Her ability to combine singing with rap gives her performances a dynamic quality, while her songwriting provides an opportunity to express her personality, experiences, and creative perspective through music.



Among her songs is “Anaconda,” a track that showcases her confident artistic approach and ability to command attention. The song forms part of her growing catalogue as she continues to introduce audiences to her sound and musical personality.



Another favourite among listeners is “Ukinipigia,” a song that further highlights Pintah 254’s versatility and appeal. The track has helped strengthen her connection with audiences who appreciate her contemporary approach to music and her ability to create songs that are both engaging and memorable.

Beyond recording, Pintah 254 is also passionate about performing. Her presence on stage allows her to connect directly with audiences and bring the energy of her music to life. As she continues developing her craft, she represents a new generation of Kenyan artists determined to make their voices heard.

With ambition, creativity, and a growing body of work, Pintah 254 is an artist worth watching. Her journey is only beginning, and her evolving sound could see her reach audiences far beyond Nairobi and Kenya.

Saturday, 8 August 2026

5 Minutes to a Calmer You: The Power of Daily Meditation

In today’s fast-paced world, finding a moment of peace can feel almost impossible. Between work, family responsibilities, social commitments, and constant digital distractions, the mind rarely gets a chance to slow down. Meditation offers a simple and accessible way to create space for calm, focus, and self-awareness—and it does not require hours of your day.

The easiest way to make meditation a habit is to start small. Begin with just five minutes a day, preferably at the same time each day. Morning meditation can help you start the day with a clear and focused mind, while evening meditation can help you relax and prepare for restful sleep.

Choose a quiet and comfortable place where you are unlikely to be disturbed. You can sit on a chair, cushion, or even on your bed. Close your eyes, relax your shoulders, and focus your attention on your breathing. Notice each inhale and exhale without trying to control it. When your mind wanders, gently bring your attention back to your breath.



Meditation can also be incorporated into activities you already do. Try taking a few mindful breaths before checking your phone in the morning, practicing awareness while drinking your tea or coffee, or spending five minutes focusing on your surroundings during a walk.

Consistency is more important than duration. Rather than meditating for an hour once a week, five to ten minutes every day can make the practice easier to maintain. Setting a reminder on your phone or connecting meditation with an existing habit, such as brushing your teeth, can also help.

Remember that meditation is not about completely emptying your mind. Thoughts will naturally come and go. The goal is to observe them without judgment and gently return your attention to the present moment.

With patience and regular practice, meditation can become a valuable part of your daily routine, helping you cultivate greater calm, mindfulness, concentration, and balance in everyday life.

Monday, 27 July 2026

Selectress Sheelah: Energizing Nairobi's Entertainment Scene

 Selectress Sheelah is steadily building her reputation as one of Nairobi's exciting professional female DJs and entertainers. Known for her vibrant stage presence, exceptional music selection, and ability to connect with diverse audiences, she has become a sought-after performer at clubs, private events, corporate functions, and lifestyle experiences across the city.

With a deep passion for music, Selectress Sheelah expertly blends genres to create energetic sets that keep dance floors alive from start to finish. Whether it's Afrobeat, Amapiano, Dancehall, Reggae, Hip Hop, R&B, or the latest chart-topping hits, she understands how to read a crowd and deliver the perfect soundtrack for every occasion.

Beyond her DJ skills, Selectress Sheelah is an entertainer who values professionalism, consistency, and creating memorable experiences for her clients and fans. Her confidence behind the decks, combined with her engaging personality, has earned her growing recognition within Kenya's competitive entertainment industry.



As more women continue to make their mark in DJ culture, Selectress Sheelah stands out as an inspiration to aspiring female entertainers who dream of turning their passion into a successful career. With her talent, dedication, and commitment to excellence, she continues to elevate every event she performs at while strengthening her position as one of Nairobi's rising entertainment personalities. Keep an eye on Selectress Sheelah—her journey is only just beginning.

Thursday, 23 July 2026

Law Society of Kenya's Court Boycott Sparks Debate on Judicial Accountability

 The recent nationwide court boycott led by the Law Society of Kenya (LSK) has ignited fresh debate over the state of the country's justice system. On July 22, advocates across Kenya stayed away from court proceedings in a coordinated protest aimed at drawing attention to what the Society describes as persistent failures within the Judiciary. The action was spearheaded by LSK President Charles Kanjama, who argued that previous engagements with judicial leadership had failed to produce meaningful reforms.

According to the LSK, the boycott was prompted by concerns over allegations of judicial misconduct, corruption, delayed case hearings, registry inefficiencies, inconsistent case management, and the lack of effective accountability mechanisms. The Society maintains that while judicial independence is a cornerstone of Kenya's Constitution, it must be matched by transparency, integrity, and accountability to preserve public confidence in the courts.

Although advocates suspended participation in most court hearings for the day, urgent matters were still attended to. Court mentions, interim applications, and document filings continued to ensure that litigants would not lose important legal rights or statutory timelines. At the same time, the LSK announced an ongoing targeted boycott of specific judicial officers whom it says have benefited from court orders preventing investigations by oversight bodies.

The Judiciary, however, maintained that courts would remain open and encouraged dialogue rather than industrial action. Judicial representatives warned that prolonged boycotts could negatively affect ordinary Kenyans seeking justice, even as they acknowledged the importance of addressing legitimate concerns raised by advocates.


The boycott represents one of the most significant confrontations between Kenya's legal profession and the Judiciary in recent years. Whether it results in meaningful reforms remains to be seen, but it has undoubtedly intensified national conversations about judicial accountability, institutional independence, and the need to strengthen public confidence in Kenya's justice system.

Monday, 20 July 2026

Fashion Spotlight: Meet Matilda "Emjey" – The Creative Turning Self-Love into Wearable Art

 Creativity has always been part of Matilda's story. Better known to her friends as Emjey, she is a poet, fashion designer, stylist, actress, and aspiring model whose journey has been shaped by resilience, self-discovery, and an unwavering love for artistic expression. From sewing handmade bags as a child to designing original fashion pieces inspired by femininity and confidence, Emjey is building a creative identity that is uniquely her own. She also dreams of becoming a travel photographer, combining her passion for storytelling, fashion, and adventure through the lens of a camera. In this interview, she shares the experiences that have shaped her journey, the challenges she has overcome, and the vision driving her future.

1. Who are you? Please introduce yourself to our readers.

Emjey: Hi! My name is Matilda, although most people know me as Emjey. I'm a poet, fashion designer, stylist, actress, and an aspiring model currently beginning my journey in the modeling industry. Beyond fashion, I also dream of becoming a travel photographer because I love telling stories through creativity and beautiful places.



2. What inspired you to become a fashion designer, stylist, and model?

Emjey: My love for fashion started when I was very young. My mum would give me leftover fabric, a needle, and thread, then ask me to make matching bags for her outfits. Those small projects sparked my creativity and encouraged me to experiment with different designs.

As I grew older, I became inseparable from my scissors, needle, and thread, constantly transforming ordinary materials into something beautiful. Learning to embrace my femininity and love my body changed everything. I began redesigning my own clothes because I always felt they could better reflect who I was.

Styling came during one of the hardest seasons of my life. Throughout most of 2025, I struggled with depression and spent much of my time indoors. Fashion became my therapy. Dressing up, experimenting with colours, textures, and different combinations helped me reconnect with myself. As my confidence grew, so did my desire to become a model.



3. How would you describe your personal style and fashion philosophy?

Emjey: I dress like myself—completely original and unforgettable. People often describe my style as streetwear mixed with earthy aesthetics, but I don't believe in putting fashion into boxes.

My philosophy is simple: style has nothing to do with the price tag. Fashion begins with self-love. When you truly appreciate your body and embrace who you are, confidence naturally becomes your greatest accessory.

4. What has been your biggest challenge in your fashion journey so far?

Emjey: Some days I still struggle with self-confidence. Whenever I feel low or become overly critical of myself, I tend to hide behind oversized clothing instead of expressing my true style.

Another challenge has been dealing with societal expectations. My style celebrates the female body instead of hiding it, and not everyone understands that. My parents' religious beliefs also make it difficult for them to support my passion for fashion, which sometimes affects my motivation. Even so, I've learned to keep moving forward.



5. Which achievement or project are you most proud of?

Emjey: My greatest achievement isn't an award—it's learning to love myself and my body. That personal growth has given me the courage to pursue my dreams. I'm also proud that I've taught myself skills like doing my own hair and creating my own fashion pieces. Right now, I'm focused on consistently sharing my work on Instagram and putting myself out there.

6. Who are your biggest inspirations in the fashion industry, both in Kenya and internationally?

Emjey: In Kenya, I admire Kenyan Goth and Zipporah Waweru (Just AWA) for their originality and confidence. Internationally, my biggest inspiration is Omolots from Nigeria. She inspires me every day to embrace my skin tone, love my body, and express myself fearlessly through fashion.



7. What advice would you give to young people who dream of becoming fashion designers, stylists, or models?

Emjey: Everything begins with self-love. Believe in yourself before asking anyone else to believe in you. Have confidence even when you don't have all the answers, and don't wait until you feel completely ready. Growth happens when you take the first step.

8. What's next for you, and where can people follow and support your work?

Emjey: My immediate goal is to build a stronger design portfolio by creating more original fashion pieces. Although resources are currently limited, I'm determined to keep creating and improving.

I'm also open to collaborating with fashion brands, photographers, and anyone looking to work with a creative stylist or model. While runway modeling isn't my focus, I'm passionate about fashion, editorial, and creative projects.

You can follow my journey on Instagram at @emjeyyy._, where I share my designs, styling ideas, and creative work. This is only the beginning, and I'm excited for what lies ahead.

Saturday, 18 July 2026

Why the Suzuki Jeep Is Loved by So Many Drivers

 The Suzuki Jeep has earned a loyal following across the world thanks to its unique combination of reliability, affordability, and go-anywhere capability. Whether navigating busy city streets, rural villages, or challenging off-road trails, this compact 4x4 continues to prove that great adventures don't require a massive vehicle.

One of the biggest reasons people love the Suzuki Jeep is its exceptional off-road performance. Despite its small size, it features a capable four-wheel-drive system, impressive ground clearance, and lightweight construction, allowing it to tackle rough terrain with surprising ease. Outdoor enthusiasts, farmers, and adventure seekers appreciate its ability to reach places larger vehicles often struggle to access.

Affordability is another major advantage. Compared to many SUVs and off-road vehicles, Suzuki Jeeps are generally less expensive to purchase, maintain, and fuel. Their simple mechanical design also makes repairs easier and replacement parts more accessible in many markets.

Drivers also admire the vehicle's durability. Many Suzuki Jeeps remain on the road for decades with proper maintenance, making them a trusted choice for those seeking long-term value. Their dependable engines and rugged construction have built a reputation for reliability in both urban and remote environments.


Beyond practicality, the Suzuki Jeep has a distinctive personality. Its compact dimensions, iconic styling, and fun driving experience create a sense of freedom that few vehicles can match. Owners often customize their Jeeps with lift kits, larger tires, roof racks, and accessories to reflect their individual style.

For many, the Suzuki Jeep represents more than transportation—it's a dependable companion that inspires exploration, adventure, and confidence wherever the road, or lack of one, may lead.

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From Streets to Spotlight: Why Skating Is Taking Over Nairobi

 Skating is steadily becoming one of the most exciting and visible recreational sports in Nairobi. Once seen mainly as a pastime for a small...