Meet Flozzy Mauwano: The Rising Star of Thika’s Beauty and Fashion Scene

 From the vibrant town of Thika, Kenya, emerges a young and passionate creative—Flozzy Mauwano, a talented makeup artist whose artistry and ambition are quickly making waves in the beauty industry. With her brushes, palettes, and an eye for perfection, Flozzy transforms faces into masterpieces, driven by a deep passion for creativity and self-expression.

Her journey into beauty began as a simple fascination with colors and facial aesthetics. Over time, that interest evolved into a thriving career path rooted in dedication, hard work, and a desire to make people feel confident in their own skin. For Flozzy, makeup is more than enhancing beauty—it’s about telling stories, building confidence, and celebrating individuality.

Beyond her makeup artistry, Flozzy dreams of expanding her influence as a beautician, actress, stylist, and fashion model. She believes that beauty and fashion are interconnected forms of art, and her vision is to merge them into a powerful personal brand. Through her versatility, she aims to inspire young creatives to explore their talents without limits.

Flozzy’s growing presence in local events and social spaces reflects her commitment to networking and collaboration. She loves connecting with other artists, photographers, designers, and influencers to share ideas and push creative boundaries. To her, every event is an opportunity to learn, showcase her work, and build meaningful relationships in Kenya’s fast-growing beauty and fashion industry.

As Flozzy Mauwano continues to perfect her craft and expand her brand, she stands as a shining example of ambition, talent, and authenticity. Her journey is only beginning—but her vision is already clear: to become a household name in beauty and style, both in Kenya and beyond.

Model Spotlight; Doreen Mbugua: A Bold New Face of Kenyan Runway Fashion

 Radiant, confident, and passionate about fashion, Doreen  Mbugua is a fast-rising model making waves across Kenya’s vibrant fashion scene. Based in both Meru and Nairobi, Doreen has become known for her striking runway presence, elegant style, and ability to tell stories through fashion. Her love for the runway runs deep — for her, modeling is not just a career but a powerful form of self-expression.

Doreen’s journey has been marked by impressive achievements and undeniable growth. She currently holds the title of Miss KMTC Meru 2025/2026, a well-deserved crown that highlights her confidence, poise, and leadership. Through this platform, she continues to inspire her peers to embrace their individuality and pursue their dreams fearlessly. Her dedication to excellence has also seen her recognized beyond the institution, earning her the title of 1st Runners-Up 

What sets Doreen apart is her distinctive sense of style and the authenticity she brings to every appearance. Whether she’s strutting down a runway in Nairobi’s bustling fashion scene or mentoring fellow students in Meru, she carries herself with grace and purpose. Her belief that fashion is a language of self-expression drives her to continuously explore new looks, trends, and platforms to share her voice.

With her talent, ambition, and love for the art of modeling, Doreen Wairimu Mbugua is not only carving her path in the fashion world but also inspiring a new generation of Kenyan models to embrace confidence, creativity, and individuality.

Tackling Doping in Kenyan Athletics: Upholding Integrity in Sports

 Kenya has long been celebrated as the home of world-class athletes, dominating global track and field events for decades. However, in recent years, the rise of doping cases among some Kenyan athletes has cast a shadow over the nation’s proud sporting legacy. The use of banned performance-enhancing substances not only tarnishes Kenya’s global reputation but also undermines the hard work and discipline that define true athletic excellence.

Several factors contribute to doping in sports, including intense competition, pressure to perform, and misinformation from unscrupulous agents or coaches. Some athletes, often unaware of the full implications, fall victim to quick-fix promises of better results and lucrative contracts.

In response, Kenya has taken strong measures to combat this growing concern. The establishment of the Anti-Doping Agency of Kenya (ADAK) has been pivotal in testing athletes, conducting educational programs, and enforcing strict penalties against offenders. The government and athletics federations are also partnering with global bodies like World Athletics and WADA to enhance monitoring and create awareness at grassroots levels.

Through continuous education, transparency, and zero tolerance for doping, Kenya aims to protect the integrity of its sports and ensure that future victories are earned through talent, dedication, and clean competition.

Discover African Modeling talent Cynthia Auma: The Rising Star of Kenyan Pageantry and Fashion

 In the heart of Nakuru, Kenya, shines one of the most dynamic and inspiring young talents in the fashion and pageant industry — Cynthia Auma. With elegance, intelligence, and a commanding stage presence, Cynthia has swiftly made a name for herself as both a fashion model and pageantry model, captivating audiences and judges alike across Kenya.

Currently reigning as Miss Egerton University 2024/2025 and Miss Environment Universities Kenya 2024/2025, Cynthia embodies beauty with purpose. Her journey is driven by passion not only for modeling but also for environmental advocacy. As Miss Environment Universities Kenya, she uses her platform to raise awareness about sustainability and the need for youth involvement in preserving Kenya’s natural beauty. Her commitment to these causes has earned her admiration from peers and industry professionals alike.

Cynthia’s modeling career has been marked by grace and consistency. In the 2023/2024 season, she was crowned Miss Popularity Tygon Agency, a title that recognized her charisma, confidence, and influence both on and off the runway. Whether she’s walking in high-fashion events or participating in community-driven initiatives, Cynthia exudes authenticity and purpose.

Beyond the titles, Cynthia Auma is an inspiration to young people pursuing their dreams. Her journey from Nakuru to the national stage reflects determination, hard work, and a deep sense of identity. She continues to empower others to believe that true beauty lies in passion, purpose, and impact.

With her growing influence and dedication, Cynthia Auma is not just a beauty queen — she is a visionary leader shaping the future of Kenyan fashion and pageantry.

Understanding Varicose Veins: Causes and Prevention

 Varicose veins are enlarged, twisted veins that often appear on the legs and feet. They occur when the valves inside veins, which help blood flow back toward the heart, become weak or damaged. This causes blood to pool in the veins, making them bulge and become visible beneath the skin. While varicose veins are usually not life-threatening, they can cause discomfort, pain, and swelling if left untreated.

Several factors contribute to the development of varicose veins. Genetics play a major role — if your parents or grandparents had them, you may be more likely to develop them too. Age is another factor; as we get older, veins lose elasticity, and their valves weaken. Gender also matters, as women are more prone to varicose veins due to hormonal changes during pregnancy, menstruation, or menopause. Lifestyle factors such as prolonged standing or sitting, lack of exercise, and being overweight increase pressure on the veins, making the condition worse.

Fortunately, there are effective ways to prevent varicose veins or reduce their severity. Regular physical activity such as walking, swimming, or cycling helps improve blood circulation and strengthens leg muscles that support veins. Maintaining a healthy weight reduces unnecessary strain on the lower body. If your job requires long hours of standing or sitting, make it a habit to move around or stretch every 30 minutes to promote blood flow.

Wearing compression stockings can also help by gently squeezing the legs and improving circulation. Additionally, elevating your legs above heart level for a few minutes daily can relieve pressure and swelling. Finally, adopting a balanced diet rich in fiber and low in salt helps prevent constipation and water retention, which can both worsen varicose veins.

By understanding the causes and practicing healthy habits, you can protect your veins and maintain strong, beautiful legs for years to come.

Meet Mouline Achieng: Redefining Fashion and Identity in Kenya

 In the heart of Nairobi’s vibrant fashion scene shines one of Kenya’s most promising runway sensations — Mouline Achieng, fondly known as Miss Identity. Graceful, confident, and fiercely authentic, Mouline has become a symbol of empowerment and self-expression for many aspiring models across the country.

Her journey into fashion has been nothing short of inspiring. Mouline has captured national attention by winning numerous prestigious titles, including Miss Anchor 2023 and Miss Bossy 2024, accolades that highlight her commanding presence and elegance on the runway. But beyond the crown and spotlight, she is deeply passionate about shaping the next generation of talent. As a model trainer, Mouline dedicates her time to mentoring young men and women, teaching them not just the art of walking the runway but also how to cultivate confidence, professionalism, and individuality.

Her nickname, Miss Identity, perfectly reflects her mission — to encourage others to embrace who they truly are. Mouline’s modeling philosophy celebrates diversity, authenticity, and resilience, qualities that have earned her respect both locally and internationally. Whether she’s gracing magazine covers, leading fashion workshops, or representing Kenyan designers, Mouline continues to raise the bar for excellence and creativity.

With her charisma and dedication, Mouline Achieng is more than just a fashion model — she is a mentor, a leader, and an embodiment of Kenya’s ever-evolving style and spirit. The future of African fashion shines brighter with Miss Identity on the runway.

Broccoli: A Nutritional Powerhouse for Everyday Health

 

Broccoli might be a humble green vegetable, but its nutritional value makes it a true superfood. Packed with essential vitamins, minerals, and powerful plant compounds, broccoli offers a wide range of health benefits that support everything from your immune system to your heart and brain.

One of broccoli’s biggest strengths is its high vitamin C content. Just one cup of cooked broccoli provides more than 100% of your daily vitamin C needs, which helps boost immunity, improve skin health, and protect cells from damage. It's also rich in vitamin K, essential for bone health and proper blood clotting.

Broccoli is an excellent source of fiber, which aids digestion and helps maintain healthy blood sugar levels. Its fiber content also promotes a feeling of fullness, making it a great choice for weight management.

Crucially, broccoli contains sulforaphane, a plant compound with powerful antioxidant and anti-inflammatory properties. Sulforaphane has been linked to reduced risk of chronic diseases, including certain types of cancer, by helping the body detoxify harmful substances and reduce oxidative stress.

Additionally, broccoli provides a good dose of folate, potassium, calcium, and iron—key nutrients that support cardiovascular health, brain function, and red blood cell production. It’s also low in calories and carbohydrates, making it suitable for a variety of dietary needs, including low-carb and diabetic-friendly diets.

Whether steamed, roasted, stir-fried, or blended into smoothies, broccoli is a versatile vegetable that easily fits into your daily meals. Eating it regularly—especially when cooked lightly to preserve nutrients—can offer long-term benefits for your overall wellness.

In short, broccoli is more than just a side dish. It’s a nutrient-dense vegetable that fuels your body, supports disease prevention, and contributes to lifelong health—one bite at a time.

From Catwalks to Crowns: Meet Immaculate Njiru, Miss NYS Kenya

 Immaculate Njiru is a talented Kenyan model and fashionista, known for her striking presence on the runway and her passion for fashion. Based in Nairobi, Immaculate has quickly carved a name for herself in the modeling industry with her confident walk, elegant style, and powerful stage presence. Her work spans fashion shows, editorial shoots, and commercial modeling, where she continues to represent both emerging and established Kenyan designers with grace and professionalism.

As a fashion model, Immaculate brings creativity and versatility to every project she takes on. Whether she is walking down the runway or posing for a high-fashion shoot, she exudes poise and charisma. Her keen eye for style and attention to detail make her a standout figure in the Nairobi fashion scene, where she often inspires other young models with her bold fashion choices and strong work ethic.

In addition to her modeling career, Immaculate holds the prestigious title of Miss NYS (National Youth Service) Kenya, a recognition that celebrates her leadership, discipline, and commitment to youth empowerment. This title not only highlights her beauty and elegance but also her dedication to serving her country and being a role model for young women.

Immaculate Njiru continues to grow her brand as both a model and a fashion influencer. With a bright future ahead, she remains committed to using her platform to promote Kenyan fashion, inspire confidence in young women, and contribute positively to her community. Her journey is a testament to talent, hard work, and purpose-driven ambition.