Stay Hydrated: The Power of Water and Fruits for Your Body

 

Hydration is essential for overall health and well-being. While many people associate hydration only with drinking water, it’s important to remember that fruits also play a big role in keeping the body nourished and refreshed.

Water makes up about 60% of the human body, and it supports every function—from regulating temperature to flushing out toxins and aiding digestion. Drinking enough water daily helps boost energy levels, keeps your skin glowing, and improves mental focus. Experts recommend at least 6–8 glasses of water a day, more if you're physically active or in a hot climate.

In addition to water, eating water-rich fruits like watermelon, oranges, cucumbers, strawberries, pineapples, and grapes can greatly enhance hydration. These fruits not only provide fluids but also deliver essential vitamins, antioxidants, and natural sugars that support the immune system and keep the body energized.

Fruits are especially beneficial during hot weather or after exercise when your body needs to replenish lost fluids and nutrients. They are also easier to digest and can be a light, healthy snack throughout the day.

Incorporating both water and fresh fruits into your daily routine is a simple yet powerful way to stay hydrated, feel energized, and maintain good health. So, the next time you reach for a drink, pair it with a fruit and give your body the boost it deserves—inside and out.

Redefining Beauty: Shana’s Empowering Journey to Confidence, Fashion, and Influence

 Meet Shana, a bold and inspiring plus-size model and aspiring influencer based in Nairobi who is redefining beauty on her own terms. Through fashion, content creation, and authentic self-expression, Shana is on a mission to uplift others, especially young women, by promoting confidence, inclusivity, and body positivity. In this interview, she shares her journey, passions, and dreams—as well as how she's using her platform to make a powerful impact in Kenya's fashion and digital space.

1. Who are you, and how would you describe yourself to someone meeting you for the first time?

Answer:
“Hi, I’m Shana! I’m a confident, creative, and outgoing person who’s passionate about connecting with others and making people feel seen and valued. I love expressing myself through fashion—especially plus-size fashion—and I enjoy uplifting others through content creation, real conversations, and style inspiration. I’m also a great listener, and I love learning new things, whether it's about people, cultures, or trends. If there's one thing to know about me it's that I believe everyone deserves to feel confident in their skin and I live by that every single day.”

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2. What inspired you to become a plus-size model, and how has the experience shaped your self-confidence and outlook on beauty?
Answer:
“I was inspired by the lack of representation for girls who look like me. Becoming a plus-size model helped me embrace my body fully and redefine beauty on my own terms. It’s made me more confident and bold in how I express myself.”

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3. What are some of your personal interests and passions beyond modeling?
Answer:
“Beyond modeling, I love content creation, connecting with people, and inspiring confidence in others. I'm also passionate about communication and leadership—anything that allows me to uplift and influence positively.”

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4. As an aspiring influencer, what kind of impact do you hope to make through your content and presence online?
Answer:
“I want to help plus-size girls—especially teens and young women—feel seen, stylish, and powerful. My goal is to promote body positivity and show that confidence has no size limit.”

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5. What has your experience been like as a plus-size woman navigating the fashion and creative scene in Nairobi?
Answer:
“It’s been both challenging and empowering. There’s still a lot of work to do in terms of size inclusivity, but I’ve learned to take up space and create opportunities where none existed. Nairobi is growing, and I’m proud to be part of that change especially in the plus-size fashion industry of which some brands like Ikojn and Wild by Murugi—both brands I am hoping to work with—have created a space for inclusivity.”

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6. How can people connect with you or follow your journey on social media?
Answer:
“Everybody can connect with me on Instagram @plussieprincess or on TikTok @plus.sized.thrifts for talk and conversations.”

Kenya's Social Health Authority: Navigating the New Healthcare Landscape

 Kenya's healthcare system is undergoing a seismic shift with the rollout of the Social Health Authority (SHA), replacing the long-standing National Health Insurance Fund (NHIF). Touted as the cornerstone of Universal Health Coverage (UHC), SHA promises accessible and quality healthcare for all Kenyans. However, like any ambitious reform, its implementation has not been without its challenges, leaving many citizens with pressing questions.

One of the primary hurdles facing SHA is the technical glitches and inefficiencies plaguing its e-contracting platform and patient verification processes. Reports indicate nearly half of health facilities are yet to fully adopt the digital system, leading to delays in service delivery and frustration for both patients and providers. The burden of legacy NHIF debt also looms large, straining healthcare providers and threatening their operational stability. Furthermore, concerns around transparency and adequate funding for critical aspects like the Primary Healthcare Fund have been raised, with some experts arguing the rollout was rushed without proper mechanisms for means testing and premium financing for those unable to afford contributions.

These challenges inevitably lead to a flurry of questions from Kenyans eager to understand their new healthcare reality.

5 Common Questions Kenyans Have About SHA:

1. How do I register for SHA and what documents do I need? Many Kenyans are seeking clarity on the registration process, whether it's through the USSD code (*147#), the online portal (afyayangu.go.ke), or physical offices, and the required identification documents for themselves and their dependents.
2. What are the new contribution rates, and how do they differ from NHIF? The shift to a 2.75% of gross salary contribution (with a minimum of KES 300) has raised questions, especially for those in the informal sector and low-income households.
3. What services are covered under SHA, and are there any limits? Kenyans want to know the scope of benefits, including outpatient care, chronic illness management, maternity services, and emergency care, and any associated financial caps or exclusions.
4. How does the referral system work under SHA, and can I choose my healthcare provider? Understanding the tiered referral model, from community health units to national referral hospitals, and whether pre-authorization is needed for certain services, is a key concern.
5. What happens if I cannot afford to pay my SHA contributions? Many informal workers are worried about the sustainability of their contributions and whether there are provisions for government support for indigent or vulnerable populations.

Addressing these challenges and providing clear, consistent communication will be crucial for SHA to truly deliver on its promise of universal healthcare for all Kenyans.

Smart Water Storage and Conservation Tips for the Rainy Season

 

The rainy season is a perfect opportunity to collect and conserve water for use during drier months. With climate change affecting rainfall patterns, practicing smart water management has never been more important. Here are some effective ways to make the most of the rainy season by storing and conserving water at home or in your community.

1. Install a Rainwater Harvesting System
One of the most efficient methods is to set up gutters and downpipes on your roof that direct rainwater into a storage tank or large container. Make sure the system has a proper filter to remove leaves and debris before the water is stored.

2. Use Clean Storage Containers
Always store collected water in clean, covered containers to prevent mosquito breeding and contamination. Large water tanks or jerrycans with tight lids are ideal.

3. Create a Simple Catchment Area
You can dig a shallow trench or create a basin in your compound where rainwater naturally collects. Line it with a waterproof material to prevent seepage, and use it to water plants or wash outdoor surfaces.

4. Reuse Greywater
Greywater from washing dishes or bathing can be reused during the rainy season to flush toilets or water plants. Use mild, biodegradable soap to make the water safe for garden use.

5. Maintain Drainage and Avoid Wastage
Regularly clear your drainage systems and gutters to ensure water flows smoothly into your storage tanks. Fix leaking taps and pipes to reduce water loss, even when water is abundant.

6. Plant a Rain Garden
Rain gardens help absorb and filter rainwater naturally. Planting native grasses and flowers in low-lying areas of your yard can reduce runoff and recharge groundwater.

7. Educate Others
Encourage family and neighbors to adopt water conservation habits. Simple practices like turning off taps when brushing or collecting rainwater in buckets can make a big difference.

Don’t let the rainy season go to waste. With thoughtful planning and a few simple tools, you can collect enough water to support your household long after the rains have stopped. Water is life—let’s save it.

Zagga and Jahmiel unite on uplifting new single ‘All My Life’

 Two of Jamaica’s most respected voices in modern reggae and dancehall, Zagga and Jahmiel, have joined forces on a powerful new single titled ‘All My Life’. The track, released last Friday, May 16th, is now available across all major streaming platforms and is already creating waves for its inspiring message and showcasing the undeniable chemistry between the two artists.

Produced by Amini Music, ‘All My Life’ unites the synergy of Zagga’s smooth, thought-provoking flow and Jahmiel’s emotive, signature vocals. The track blends modern reggae elements with dancehall undertones, creating a sound that is both contemporary and rooted in Jamaican culture.

‘All My Life’ is a motivational anthem that speaks to perseverance, purpose and the unshakable drive to overcome life’s struggles. With heartfelt lyrics and a melodic yet gritty delivery, Zagga and Jahmiel reflect on each of their journeys, acknowledging their hardships while championing self-belief and spiritual grounding.

Zagga shared, “This song is a testimony. It’s about growth, struggles and staying focused despite everything. This is our way of motivating others who are trying to overcome.”

Jahmiel added, “We put our real emotions into this one. ‘All My Life’ is about not giving up. It’s about standing firm and knowing your worth, no matter what comes your way.”

Accompanied by a visually striking music video directed by Rayebann Ent, ‘All My Life’ paints a vivid picture of resilience, community and unwavering ambition. With its universal message and standout production, ‘All My Life’ is set to become an anthem for dreamers, believers, go-getters and doers everywhere, no matter your race, class or creed.

Watch ‘All My Life’ now on YouTube: https://youtu.be/JCK1opUIr-0

Purchase/Download/Stream ‘All My Life’: https://onerpm.link/ZaggaJahmiel-AllMyLife

@zaggamusic

@thegreatjahmiel

Miss Ap Season 2 Heat 3 Wows at Grand African Plate Hotel

 The Miss AP Season 2 Heat 3 event was a stunning success last Saturday, May 17, 2025, held at the elegant Grand African Plate Hotel. The evening was a celebration of fashion, beauty, and talent, drawing a vibrant crowd of creatives, fashion lovers, and supporters. Contestants brought their best to the runway, showcasing bold fashion statements and incredible skills in a competition that continues to raise the bar. The show was professionally and energetically hosted by Stacey Empire and Events, whose coordination made the night both seamless and spectacular. As the journey to the grand finale continues, Heat 3 has proven that Season 2 is bursting with potential and unforgettable moments.

Leomie Anderson Stuns at Cannes 2025: A Daring Display of Glamour and Grace

 

British model Leomie Anderson turned heads at the 2025 Cannes Film Festival with her bold fashion choices that defied convention and embraced high glamour.

At the premiere of Highest 2 Lowest, Anderson dazzled in a sheer silver halterneck gown from Sirivannavari’s Spring/Summer 2025 collection. The dress, adorned with sparkling crystals, metal beads, and glass embellishments, showcased her fearless approach to fashion. Despite Cannes’ updated dress code prohibiting nudity and voluminous outfits that hinder guest movement, Anderson's ensemble was a statement of confidence and elegance. 

Her appearance sparked discussions about the boundaries of red carpet fashion, with many praising her for challenging norms while maintaining sophistication. Anderson's choice highlighted her status as a fashion icon unafraid to push limits.

Beyond the red carpet, Anderson's presence at Cannes underscored her influence in the fashion industry. Her collaborations with renowned designers and her commitment to representation have solidified her position as a trailblazer.

Leomie Anderson's glamorous appearances at Cannes 2025 were not just about fashion—they were a celebration of individuality, empowerment, and the ever-evolving landscape of style.

The Sweet Power of Grapes: 7 Health Benefits You Should Know

 Grapes are more than just a sweet and juicy snack—they’re a powerful source of nutrients that can offer a wide range of health benefits. Whether red, green, or black, these bite-sized fruits are packed with antioxidants, vitamins, and minerals that make them a smart addition to your daily diet.

One of the key health benefits of grapes is their high antioxidant content, especially resveratrol, which is found in the skin of red and purple grapes. Resveratrol is known for promoting heart health by reducing inflammation, lowering blood pressure, and improving circulation. It may also help prevent the buildup of plaque in arteries, reducing the risk of heart disease.

Grapes are also excellent for hydration and skin health. They contain a high water content, which keeps your body and skin hydrated. The antioxidants help fight free radicals, which contribute to premature aging and skin damage.

Another great benefit is their anti-inflammatory properties. Regular consumption of grapes can help reduce inflammation in the body, which is linked to a number of chronic illnesses, including arthritis and diabetes.

Grapes are also rich in vitamin C and vitamin K, both essential for immune support and bone health. They also provide small amounts of potassium and fiber, which support healthy digestion and regulate blood pressure.

Additionally, eating grapes may improve memory and brain function, thanks to their polyphenol content, which supports brain cell communication.

Whether eaten fresh, frozen, or as part of a smoothie or salad, grapes are a tasty way to boost your health naturally. So, next time you reach for a snack, grab a bunch of grapes—your body (and taste buds) will thank you!