Search This Blog

Wednesday, 21 May 2025

Kenya's Social Health Authority: Navigating the New Healthcare Landscape

 Kenya's healthcare system is undergoing a seismic shift with the rollout of the Social Health Authority (SHA), replacing the long-standing National Health Insurance Fund (NHIF). Touted as the cornerstone of Universal Health Coverage (UHC), SHA promises accessible and quality healthcare for all Kenyans. However, like any ambitious reform, its implementation has not been without its challenges, leaving many citizens with pressing questions.

One of the primary hurdles facing SHA is the technical glitches and inefficiencies plaguing its e-contracting platform and patient verification processes. Reports indicate nearly half of health facilities are yet to fully adopt the digital system, leading to delays in service delivery and frustration for both patients and providers. The burden of legacy NHIF debt also looms large, straining healthcare providers and threatening their operational stability. Furthermore, concerns around transparency and adequate funding for critical aspects like the Primary Healthcare Fund have been raised, with some experts arguing the rollout was rushed without proper mechanisms for means testing and premium financing for those unable to afford contributions.

These challenges inevitably lead to a flurry of questions from Kenyans eager to understand their new healthcare reality.



5 Common Questions Kenyans Have About SHA:

  1. How do I register for SHA and what documents do I need? Many Kenyans are seeking clarity on the registration process, whether it's through the USSD code (*147#), the online portal (afyayangu.go.ke), or physical offices, and the required identification documents for themselves and their dependents.
  2. What are the new contribution rates, and how do they differ from NHIF? The shift to a 2.75% of gross salary contribution (with a minimum of KES 300) has raised questions, especially for those in the informal sector and low-income households.
  3. What services are covered under SHA, and are there any limits? Kenyans want to know the scope of benefits, including outpatient care, chronic illness management, maternity services, and emergency care, and any associated financial caps or exclusions.
  4. How does the referral system work under SHA, and can I choose my healthcare provider? Understanding the tiered referral model, from community health units to national referral hospitals, and whether pre-authorization is needed for certain services, is a key concern.
  5. What happens if I cannot afford to pay my SHA contributions? Many informal workers are worried about the sustainability of their contributions and whether there are provisions for government support for indigent or vulnerable populations.

Addressing these challenges and providing clear, consistent communication will be crucial for SHA to truly deliver on its promise of universal healthcare for all Kenyans.

Smart Water Storage and Conservation Tips for the Rainy Season

 

The rainy season is a perfect opportunity to collect and conserve water for use during drier months. With climate change affecting rainfall patterns, practicing smart water management has never been more important. Here are some effective ways to make the most of the rainy season by storing and conserving water at home or in your community.

1. Install a Rainwater Harvesting System
One of the most efficient methods is to set up gutters and downpipes on your roof that direct rainwater into a storage tank or large container. Make sure the system has a proper filter to remove leaves and debris before the water is stored.

2. Use Clean Storage Containers
Always store collected water in clean, covered containers to prevent mosquito breeding and contamination. Large water tanks or jerrycans with tight lids are ideal.

3. Create a Simple Catchment Area
You can dig a shallow trench or create a basin in your compound where rainwater naturally collects. Line it with a waterproof material to prevent seepage, and use it to water plants or wash outdoor surfaces.

4. Reuse Greywater
Greywater from washing dishes or bathing can be reused during the rainy season to flush toilets or water plants. Use mild, biodegradable soap to make the water safe for garden use.

5. Maintain Drainage and Avoid Wastage
Regularly clear your drainage systems and gutters to ensure water flows smoothly into your storage tanks. Fix leaking taps and pipes to reduce water loss, even when water is abundant.

6. Plant a Rain Garden
Rain gardens help absorb and filter rainwater naturally. Planting native grasses and flowers in low-lying areas of your yard can reduce runoff and recharge groundwater.



7. Educate Others
Encourage family and neighbors to adopt water conservation habits. Simple practices like turning off taps when brushing or collecting rainwater in buckets can make a big difference.


Don’t let the rainy season go to waste. With thoughtful planning and a few simple tools, you can collect enough water to support your household long after the rains have stopped. Water is life—let’s save it.

Zagga and Jahmiel unite on uplifting new single ‘All My Life’

 Two of Jamaica’s most respected voices in modern reggae and dancehall, Zagga and Jahmiel, have joined forces on a powerful new single titled ‘All My Life’. The track, released last Friday, May 16th, is now available across all major streaming platforms and is already creating waves for its inspiring message and showcasing the undeniable chemistry between the two artists.


Produced by Amini Music, ‘All My Life’ unites the synergy of Zagga’s smooth, thought-provoking flow and Jahmiel’s emotive, signature vocals. The track blends modern reggae elements with dancehall undertones, creating a sound that is both contemporary and rooted in Jamaican culture.


All My Life’ is a motivational anthem that speaks to perseverance, purpose and the unshakable drive to overcome life’s struggles. With heartfelt lyrics and a melodic yet gritty delivery, Zagga and Jahmiel reflect on each of their journeys, acknowledging their hardships while championing self-belief and spiritual grounding.

Zagga shared, “This song is a testimony. It’s about growth, struggles and staying focused despite everything. This is our way of motivating others who are trying to overcome.”




Jahmiel added, “We put our real emotions into this one. ‘All My Life’ is about not giving up. It’s about standing firm and knowing your worth, no matter what comes your way.”


Accompanied by a visually striking music video directed by Rayebann Ent, ‘All My Life’ paints a vivid picture of resilience, community and unwavering ambition. With its universal message and standout production, ‘All My Life’ is set to become an anthem for dreamers, believers, go-getters and doers everywhere, no matter your race, class or creed.




Watch ‘All My Life’ now on YouTube: https://youtu.be/JCK1opUIr-0


Purchase/Download/Stream ‘All My Life’: https://onerpm.link/ZaggaJahmiel-AllMyLife


@zaggamusic

@thegreatjahmiel


Miss Ap Season 2 Heat 3 Wows at Grand African Plate Hotel

 The Miss AP Season 2 Heat 3 event was a stunning success last Saturday, May 17, 2025, held at the elegant Grand African Plate Hotel. The evening was a celebration of fashion, beauty, and talent, drawing a vibrant crowd of creatives, fashion lovers, and supporters. Contestants brought their best to the runway, showcasing bold fashion statements and incredible skills in a competition that continues to raise the bar. The show was professionally and energetically hosted by Stacey Empire and Events, whose coordination made the night both seamless and spectacular. As the journey to the grand finale continues, Heat 3 has proven that Season 2 is bursting with potential and unforgettable moments.












Leomie Anderson Stuns at Cannes 2025: A Daring Display of Glamour and Grace

 

British model Leomie Anderson turned heads at the 2025 Cannes Film Festival with her bold fashion choices that defied convention and embraced high glamour.

At the premiere of Highest 2 Lowest, Anderson dazzled in a sheer silver halterneck gown from Sirivannavari’s Spring/Summer 2025 collection. The dress, adorned with sparkling crystals, metal beads, and glass embellishments, showcased her fearless approach to fashion. Despite Cannes’ updated dress code prohibiting nudity and voluminous outfits that hinder guest movement, Anderson's ensemble was a statement of confidence and elegance. 


Her appearance sparked discussions about the boundaries of red carpet fashion, with many praising her for challenging norms while maintaining sophistication. Anderson's choice highlighted her status as a fashion icon unafraid to push limits.

Beyond the red carpet, Anderson's presence at Cannes underscored her influence in the fashion industry. Her collaborations with renowned designers and her commitment to representation have solidified her position as a trailblazer.

Leomie Anderson's glamorous appearances at Cannes 2025 were not just about fashion—they were a celebration of individuality, empowerment, and the ever-evolving landscape of style.




Friday, 16 May 2025

The Sweet Power of Grapes: 7 Health Benefits You Should Know

 Grapes are more than just a sweet and juicy snack—they’re a powerful source of nutrients that can offer a wide range of health benefits. Whether red, green, or black, these bite-sized fruits are packed with antioxidants, vitamins, and minerals that make them a smart addition to your daily diet.

One of the key health benefits of grapes is their high antioxidant content, especially resveratrol, which is found in the skin of red and purple grapes. Resveratrol is known for promoting heart health by reducing inflammation, lowering blood pressure, and improving circulation. It may also help prevent the buildup of plaque in arteries, reducing the risk of heart disease.

Grapes are also excellent for hydration and skin health. They contain a high water content, which keeps your body and skin hydrated. The antioxidants help fight free radicals, which contribute to premature aging and skin damage.

Another great benefit is their anti-inflammatory properties. Regular consumption of grapes can help reduce inflammation in the body, which is linked to a number of chronic illnesses, including arthritis and diabetes.

Grapes are also rich in vitamin C and vitamin K, both essential for immune support and bone health. They also provide small amounts of potassium and fiber, which support healthy digestion and regulate blood pressure.

Additionally, eating grapes may improve memory and brain function, thanks to their polyphenol content, which supports brain cell communication.

Whether eaten fresh, frozen, or as part of a smoothie or salad, grapes are a tasty way to boost your health naturally. So, next time you reach for a snack, grab a bunch of grapes—your body (and taste buds) will thank you!

TikTok's Cutest Male Contest Lights Up the Scene — Hosted by MC Chris Kirubi Junior, Sponsored by QUEEN MJ, with a Grand Prize of 100K!

 TikTok Kenya is about to get even hotter with the launch of the "Cutest Male Contest" — a thrilling new competition designed to spotlight charm, confidence, and good vibes across the platform. This viral showdown is proudly hosted by none other than MC Chris Kirubi Junior, known for his vibrant energy and unmatched charisma on the mic.

Adding a powerful touch of royalty to the mix, the event is generously sponsored by QUEEN MJ, a trendsetting powerhouse and respected name in the TikTok and fashion influencer space. With her support, this contest isn’t just about looks — it’s about presence, personality, and passion.

But it’s not just bragging rights on the line — the winner walks away with a jaw-dropping grand prize of Ksh 100,000! Yes, one lucky (and very fine) gentleman will bag the crown and the cash, making this one of the most exciting contests to ever hit the Kenyan TikTok scene.



From stylish fits to killer smiles and TikTok-worthy charm, contestants are already heating up the feed. Fans can vote, cheer, and follow the journey as the competition unfolds — and of course, the finals promise to be nothing short of epic.

So, who will be Kenya’s TikTok Cutest Male? The search is on — and with MC Chris Kirubi Junior at the helm and QUEEN MJ backing the vibe, this is one contest you won’t want to miss!

Follow the hashtags, cast your votes, and stay tuned. The crown awaits. 

The Power of Pursuing Two Passions: Inside Patience Nyaga’s World

 Meet Patience Nyaga, a remarkable young woman whose life bridges two powerful worlds: medicine and fashion. Based in Nakuru, Kenya, Patience is both a dedicated medical practitioner and an accomplished fashion model. Her journey is a testament to passion, resilience, and the belief that one doesn’t have to choose between science and style. In this candid Q&A, Patience opens up about her unique path, the challenges she’s faced, and how she’s redefining what it means to pursue multiple dreams with purpose and grace.

Q1: Who are you, and how would you describe your journey so far in both fashion and medicine?

A:
My name is Patience Nyaga, and my life is a fascinating blend of medicine and fashion. I navigate the intense and deeply rewarding path of a doctor, immersed in the complexities of medicine within my specialization. Alongside this, I thrive in the dynamic world of fashion modeling, where artistry and self-expression take center stage.
Juggling these two passions hasn't always been easy. The dedication required for my medical career is significant, demanding both intellectual strength and emotional depth. Yet, the creativity and unique form of communication I find in modeling provide a wonderful counterpoint, allowing me to connect with others through imagery and style. This journey of pursuing both callings has been incredibly enriching, teaching me about time management, resilience, and the beauty of having diverse passions. It's a continuous adventure, and I'm eager for what lies ahead.


Q2: How did you first get into fashion modeling, and what inspired you to pursue it alongside your medical career?

A:
What inspired me to pursue modeling alongside my medical aspirations stems from a core belief I hold – the importance of pursuing everything we feel capable of achieving. For me, both medicine and modeling offer distinct avenues for connection and impact. Medicine allows me to heal and care for individuals directly, offering tangible support during vulnerable times.
Modeling, on the other hand, provides a platform to inspire, to evoke emotion, and to contribute to the broader conversation around beauty and style. While seemingly different, at their heart, both are about connecting with people and leaving a positive mark. The desire to explore and excel in both felt like a natural extension of this philosophy – embracing the full spectrum of what I felt I could achieve.


Q3: What challenges have you faced balancing your work as a medical practitioner and your passion for modeling?

A:
One of the most significant challenges in navigating both my medical studies, based here in Nakuru, and my modeling aspirations has been the geographical distance, with many events, training sessions, and boot camps taking place in Nairobi. The demanding schedule of medical school, often keeping me in classes until late in the day throughout the week, has meant that weekends are often consumed by bulky assignments and research, leaving very little time for travel and modeling commitments.
Furthermore, participation in pageant events often comes with considerable personal investment, particularly in terms of presentation and wardrobe. Sourcing appropriate and impactful outfits for various categories can be financially challenging, especially in the early stages before one has a stable income to support these costs. In a field where image is paramount, this can be a significant barrier, particularly if one is also building their presence and network.
Finally, like many competitive fields, there can sometimes be perceptions of unfairness within certain pageant environments. While I've had many positive experiences, this is a reality that some individuals are encountering.


Q4: How do your experiences in healthcare influence your perspective on beauty, style, and self-expression?

A:
My work in healthcare has profoundly shaped my understanding of beauty. Witnessing the strength and resilience of the human body, in all its forms, has taught me that true beauty radiates from within.
Style, then, becomes a powerful tool for self-expression – a way to outwardly reflect that inner strength and individuality. It's about celebrating who you really are, authentically.


Q5: What has been your most memorable modeling experience so far, and why does it stand out?

A:
Without a doubt, my most memorable modeling experience was a  boot camp in Mombasa during my competition in POHAXVUVUFACES2023.It was so much more than just photoshoots. We had such a treat getting our hair beautifully styled by the brand owner POHA (President of hair Africa), and our makeup done professionally before these amazing shoots. And our walks and poses polished by VUVUAFRICA managers and choregaphers.I particularly enjoyed the ones on the beach, feeling so liberated and confident in bikinis with my cropped hair. We also did some really cute and fancy shoots in beach dresses and hats -the works 🔥. What made it truly stand out, though, was the intense learning and self-discovery. I was pushed outside my comfort zone, identified my weaknesses firsthand, and learned a tremendous amount about the industry and myself. It was a powerful experience of growth, beautiful aesthetics, and a strong reminder of why I love doing this.


Q6: How do people in the medical field react when they find out you're also a fashion model—and vice versa?

A:
You know, the reactions are quite something. In the hospital, some of my colleagues will jokingly say that just seeing me might make the patients feel a bit better – there's a lot of laughter about it, and it feels like a fun kind of support.
Then, when I'm on a shoot or meeting people in the fashion world, and they find out I'm also in medicine, there's often this surprised look, followed by a lot of respect, which is always really nice. It really highlights that people can be multifaceted.


Q7: What message do you hope to share with young Kenyan women who want to pursue multiple passions or careers?

A:
My message to young Kenyan women dreaming of more than one path is this: embrace all facets of yourself, because we are limitless in our potential. Don't feel pressured to choose just one dream. Your passions, whether in fashion, medicine, or anything else, can coexist and even enrich each other.
Believe in your ability to learn and grow in different areas. It's about recognizing your inherent worth and the unique beauty you bring to the world, in every role you choose to pursue. Navigate life with confidence by valuing yourself deeply, knowing that your diverse interests make you even more capable and extraordinary. Don't be afraid to carve your own unique journey.


Q8: Where do you see yourself in the next few years, both in your medical profession and in the fashion world?

A:
Looking ahead, my vision is to be a force of impact in both medicine and fashion. Within my medical profession, my goal is to specialize in orthopedic surgery, with a focus on making significant contributions through research and innovative surgical techniques. I aspire to be at the forefront of my field, known for my expertise and dedication to improving patients' lives.
In the fashion world, I see myself evolving into a prominent figure, a fashion icon who embodies versatility, intelligence, and grace. My experience extends beyond modeling itself; as a judge in the modeling industry, I have a keen eye for talent, style, and the transformative power of fashion. This perspective allows me to connect with brands on a deeper level, understanding their vision and how to best represent their identity.
I am committed to fitness and commercial modeling, and I am open to strategic collaborations with brands that align with my values of empowerment, health, and sophistication. My aim is to grace international platforms, potentially including pageantry, not just for the recognition, but to amplify my message of multifaceted achievement.
Ultimately, within the next ten years, I envision myself as a respected orthopedic surgeon making groundbreaking discoveries, and simultaneously, a recognized and influential presence in the fashion industry. My diverse roles, including that of a model industry judge, provide me with a unique and comprehensive understanding of this world. I want to demonstrate that it's possible to excel in seemingly disparate fields, and to inspire others to pursue their dreams without limitation. My journey is a testament to the power of passion, discipline, and the unwavering belief in one's potential, a story I believe will resonate with audiences and brands alike.

FEATURED

The Ultimate Workout for Mind and Body

Chess is more than just a board game — it’s a mental gym and a discipline that sharpens both the mind and body. Often called the “game of ki...