The Remarkable Power of Self Affirmations

In a world constantly bombarding us with external pressures and internal doubts, finding tools to cultivate a positive mindset is more crucial than ever. Enter self-affirmations: simple, positive statements you repeat to yourself to challenge negative thoughts and reinforce empowering beliefs. Far from being just "woo-woo" thinking, the effectiveness of affirmations is rooted in neuroscience.

Our brains are incredibly adaptable, a phenomenon known as neuroplasticity. Every thought we have creates and strengthens neural pathways. When we repeatedly engage in negative self-talk, we inadvertently reinforce those detrimental pathways. Conversely, consistently repeating positive affirmations helps to rewire our brains, creating new, healthier connections. Studies show that self-affirmations can activate regions of the brain associated with self-processing and reward, leading to increased self-esteem, reduced stress, and even improved performance in various tasks. They essentially train your brain to focus on opportunities and solutions rather than limitations.

The power of affirmations lies in their ability to reprogram your subconscious mind, influencing your perception of yourself and the world around you. By consciously affirming what you want to be, do, or have, you shift your internal dialogue, boosting confidence and motivating you toward your goals.

---

Ten Powerful Affirmations to Make Daily

To harness this power, integrate these ten affirmations into your daily routine. Say them aloud, write them down, or simply repeat them in your mind. The key is consistency and conviction.

1. I am worthy of love, happiness, and success.

2. I am capable of achieving anything I set my mind to.

3. I am strong, resilient, and confident.

4. I embrace change and welcome new opportunities.

5. I am grateful for all the good in my life.

6. I trust my intuition and make wise decisions.

7. I am at peace with who I am and who I am becoming.

8. I radiate positivity and attract good into my life.

9. I release all negative thoughts and emotions.

10. Every day, I am growing and improving.

Start incorporating these powerful statements into your life and observe the transformative shift in your mindset and reality. What positive changes will you affirm for yourself today?

Meet Sattiz; The Rising Star of Kenyan Fashion

In the vibrant heart of Nairobi, where fashion meets ambition, a name is steadily rising—Sattiz, a fashion model and style enthusiast who is redefining what it means to walk with elegance and purpose. Known for her diligence, Sattiz brings a refreshing blend of grace and grit to the Kenyan fashion scene, making her a force to watch.

Sattiz’s journey in fashion is one marked by unwavering determination. She approaches every photoshoot, runway, and collaboration with professionalism and passion. Her strong work ethic has earned her the trust and admiration of photographers, designers, and fellow creatives alike. Whether she is styling a bold streetwear look or gracing a runway in high-end couture, Sattiz leaves an impression of confidence and authenticity.

What sets her apart is not just her striking poses or flawless wardrobe choices—it’s her commitment to growing her craft. Based in Nairobi, Sattiz uses the city’s dynamic creative energy as her playground, engaging with other rising talents and constantly seeking new ways to evolve her style. She draws inspiration from both African heritage and global fashion trends, creating a unique aesthetic that is modern yet deeply rooted in identity.

More than just a model, Sattiz is a symbol of resilience and self-expression. She believes that fashion is more than appearance—it’s a statement of purpose and a celebration of individuality. Her presence in the industry is proof that with determination and dedication, anyone can turn their passion into influence.

As she continues to walk boldly toward her dreams, Sattiz is not just chasing success—she’s setting the standard for the next generation of fashion creatives in Kenya. Keep an eye on her—because this is just the beginning.

Best Open Sandal Shoes for Men and How To Match Them With The Right Shorts

Open sandal shoes are a must-have for men during warm weather. They offer comfort, breathability, and a relaxed style that’s perfect for casual outings. Among the best options are leather slides, Birkenstocks, sport sandals, and minimalist strap sandals. Each of these offers a unique blend of comfort and fashion, depending on your style needs.

Leather slides are ideal for a sleek, polished look and pair well with tailored chino shorts or linen shorts for a smart-casual vibe. Birkenstocks, with their sturdy footbed and earthy tones, go great with denim or cargo shorts, giving off a cool, laid-back feel. Sport sandals like Teva or Nike ACG are best for outdoor adventures or errands and match well with athletic or utility-style shorts. Minimalist strap sandals in neutral tones bring a modern edge and look great with patterned or solid cotton shorts.

To complete the look, keep things simple with a basic t-shirt or short-sleeved shirt and avoid socks unless the style demands it. When styled right, open sandals and shorts create a relaxed, confident look that’s perfect for sunny days, beach trips, or casual hangouts.

Rising with purpose; meet Kenyan fashion model Oketch with a passion for elegance

In the ever-evolving world of fashion, where confidence meets creativity, Oketch, a determined fashion model from Nairobi, is steadily carving out her space. With a fierce drive and a clear vision for her future, Oketch is not just walking the runway—she's walking toward building a lasting brand.

From the heart of Kenya’s capital, Oketch brings a unique blend of authenticity, elegance, and ambition to the fashion world. Her style speaks volumes, marked by a strong presence and an eye for detail that sets her apart. She treats every photoshoot and runway opportunity as a stepping stone, approaching her work with discipline and determination.

What fuels her journey is not just a love for fashion, but a dream to create a recognizable and influential brand. Oketch envisions a future where her name stands tall in the fashion industry—not just as a model, but as a symbol of inspiration for other young talents. She believes in the power of self-expression, representation, and hard work, and uses every platform she gets to tell her story through style.

Oketch is also passionate about collaborating with creatives, stylists, and photographers who share her commitment to excellence. She’s determined to grow, learn, and evolve—always staying grounded and focused on her long-term goals.

In a world that celebrates boldness and individuality, Oketch shines as a rising star, proof that with determination and vision, dreams are valid. As she continues to grow her portfolio and presence, she is well on her way to becoming not just a face in fashion—but a brand with purpose and impact.

Get Ready for the Mwamba Awards Gala – August 9th at Blue Springs Hotel

 The Mwamba Awards is Kenya’s premier awards platform, dedicated to celebrating, honouring, and empowering talent across diverse fields. More than just an award ceremony, it’s a movement that uplifts individuals and groups making impactful contributions in music, fashion, art, entrepreneurship, media, sports, and community service.

This year’s highly anticipated Gala Awards Event will take place on August 9th at Blue Springs Hotel from 12 noon. Attendees can now conveniently buy their tickets online MWAMBA GALA TICKETS to be part of this unforgettable celebration of creativity, passion, and excellence.

Founded with a vision to spotlight stories of resilience and innovation, the Mwamba Awards provides visibility to rising stars while paying tribute to established trailblazers. The name “Mwamba”—meaning “rock” or “foundation”—symbolizes the strength and long-lasting impact of those who use their talents to inspire and influence culture.

What sets the Mwamba Awards apart is its inclusive, people-driven approach. Public nominations and voting ensure that every winner reflects genuine community support and appreciation. It’s not just about trophies—it’s about building a legacy, creating mentorship opportunities, and offering a platform for brand exposure and collaboration.

From glitzy red carpets to heartfelt acceptance speeches and electrifying performances, the Mwamba Awards gala captures the essence of African excellence. As the platform continues to grow, it remains a powerful engine for nurturing dreams, amplifying voices, and celebrating the spirit of ambition.

Among the key sponsors of this year’s Mwamba Awards Gala is Gatepath Realtors, a trusted name in Kenya’s real estate industry. Known for their commitment to excellence and community empowerment, Gatepath Realtors is proud to support an event that celebrates talent, innovation, and positive impact. Their involvement underscores their dedication to uplifting local initiatives and being part of platforms that inspire growth and recognition across the country.

Don’t miss your chance to attend this inspiring event. Get your ticket today MWAMBA TICKETS and be part of a moment that honours talent, uplifts community, and celebrates purpose.

From Mombasa With Style: Emma Peters’ Rise in Fashion

 Emma Peters is a Kenyan fashion model and style enthusiast hailing from the vibrant coastal town of Mombasa. With a strong sense of purpose and an eye for fashion, Emma is steadily carving a name for herself in Kenya’s fashion and modeling industry. She is passionate about expressing herself through style, blending contemporary global trends with her own unique flair to create looks that are bold, elegant, and unforgettable.

From an early age, Emma was drawn to the world of fashion. Inspired by international runways, digital fashion influencers, and the ever-evolving street style scene, she began experimenting with her personal style and building a brand rooted in confidence and creativity. Her journey is powered by determination, and her focus remains unshaken even in the face of challenges.

Over time, Emma has collaborated with a number of talented creatives, including local photographers, stylists, and makeup artists. These partnerships have helped her grow professionally and gain valuable experience in different types of fashion shoots—from editorial and commercial to runway and themed photoshoots. Her ability to adapt and bring a strong presence in front of the camera has made her a favorite among creatives in Mombasa and beyond.

 

Emma’s ultimate goal is to become a household name in the fashion world, both locally and internationally. She dreams of representing Kenyan beauty and creativity on a global stage and hopes to inspire young girls from the Coast and across the country to pursue their dreams with courage and passion.

Emma Peters not only shines as a fashion model and style enthusiast but also has a deep love for acting. Her passion for the stage runs just as strong as her flair for fashion. Beyond performing, Emma is a talented writer who creates her own plays, blending emotion, creativity, and storytelling into powerful scripts. Whether she's modeling in front of the camera or crafting scenes behind the curtain, Emma's artistic spirit knows no bounds.

With her unwavering drive, evolving sense of style, and commitment to excellence, Emma Peters is a name to watch in Kenya’s fashion scene—and she’s only just getting started.

Meet Shillan Nikki: A Passionate Kenyan Actress and Fashion Model Lighting Up Nairobi’s Creative Scene

 Shillan Nikki is a dynamic Kenyan actress and fashion model based in Nairobi, whose passion for creativity and expression shines through everything she does. Known for her striking presence and authentic energy, Shillan has carved out a space for herself in the fast-paced world of fashion and film by staying true to her artistic roots and never backing down from a challenge.

Her journey into modeling and acting has been fueled by an unwavering desire to connect with people through art. Whether she's in front of a camera or on stage, Shillan brings an infectious passion that captivates audiences and collaborators alike. She views modeling not just as a profession but as a powerful form of storytelling—one that allows her to convey mood, culture, and emotion through posture, style, and expression.

Over the years, Shillan has worked on numerous fashion shoots, each time bringing her signature blend of elegance and edge. Her portfolio includes a variety of collaborations with fellow models, stylists, and photographers across Nairobi. Through these partnerships, she continues to evolve her style and expand her creative horizons.

Shillan Nikki is more than a model or actress—she’s a rising force in Kenya’s creative industry, driven by passion, resilience, and a deep love for artistic expression. As she continues to grow, she remains committed to inspiring others to embrace their individuality through fashion and performance. Instagram @ nikki_shillan Tiktok@ nikk.ish

Big Moves, Small Device: Stormzy Drops iPhone-Filmed Masterpiece Big Man

 The world of filmmaking just got another game-changer — and this time, it fits right in your pocket.

UK rap icon Stormzy is making waves not with just his lyrics, but now with the lens of an iPhone. On Wednesday, he unveiled Big Man, a short film entirely shot on the iPhone 16 Pro, pushing the boundaries of mobile cinematography.

Directed by Aneil Karia (known for the Oscar-winning The Long Goodbye) and lensed by Stuart Bentley (We Live in Time), the 20-minute feature showcases the iPhone’s Cinematic Mode at 4K and 120 fps. The visuals? Crisp. The vibe? Cinematic gold.

Big Man tells the story of Tenzman, a fictional rap artist portrayed by Stormzy himself, who’s feeling stuck in the grind. But everything changes when he crosses paths with two cheeky kids hustling a fake sponsorship scam. Their unlikely journey leads them on a spontaneous road trip to Brighton — with plenty of laughs, tension, and bonding moments along the way.

Produced under Stormzy’s own #Merky Films banner (which officially launched June 11), the project is a collaboration with Apple and Somesuch, the powerhouse behind projects like Urchin, the directorial debut of Harris Dickinson.

This isn’t just a film — it’s a statement. It proves that with creativity and the right tools (even an iPhone), storytelling knows no limits.

Big Man is now streaming for free on Apple’s YouTube channel. 

 Lights, camera, iPhone