The Silent Struggle: Denial, Withdrawal, and Youth Mental Health in Kenya

 Mental health in Kenya youth is a growing concern, yet a significant barrier to addressing it is the prevalence of denial and withdrawal among young people. Understanding the causes behind this is crucial to fostering a supportive environment and encouraging help-seeking behaviors.

One primary driver of denial is stigma surrounding mental health. In many Kenyan communities, mental illness is often misunderstood, leading to negative perceptions and discrimination. This stigma and mental health can cause young individuals to fear judgment, social exclusion, or being labeled as "weak" or "mad." Consequently, they may deny their struggles, minimizing their symptoms or attributing them to stress or temporary phases.

Cultural and personal beliefs also play a significant role. Some may view mental health challenges as spiritual issues or personal failings rather than medical conditions requiring professional help. This belief system can lead to individuals trying to "tough it out" or seeking alternative, non-evidence-based solutions, further delaying or preventing access to appropriate care for youth mental well-being Kenya.

The desire to maintain a certain self-image is another powerful factor. Young people often feel pressure to appear strong and capable. Admitting to mental health difficulties can be perceived as a sign of weakness or a loss of control, leading to denial as a defense mechanism. This is compounded by a lack of understanding of mental health symptoms, where young individuals may not recognize the signs in themselves or others, attributing issues like persistent sadness or anxiety to normal teenage experiences.

Withdrawal often accompanies denial. Facing the reality of their mental health can be overwhelming, leading young people to repeatedly avoid loved ones and social situations. This social isolation, while seemingly offering temporary relief, can exacerbate feelings of loneliness and worsen their overall psychological wellbeing among youth in Kenya. Changes in sleep and eating habits, difficulty concentrating, and loss of interest in previously enjoyed activities can also be indicators of withdrawal.

Overcoming denial and encouraging engagement requires a multi-pronged approach. Mental health awareness campaigns Kenya targeted at youth, destigmatizing mental illness and promoting understanding, are essential. Creating safe spaces for open conversations, both within families and communities, can help break down cultural barriers. Furthermore, increasing access to youth-friendly mental health services and addressing fears surrounding treatment are vital steps in supporting the mental health of Kenyan youth and fostering a culture of care rather than denial.

Ruth Shirley, aka Runkie: Bold, Beautiful & Building a Brand

 Meet Ruth Shirley, popularly known as Runkie — a passionate fashion, style, and makeup enthusiast based in Nairobi, Kenya. With a vibrant eye for beauty and an unmatched sense of creativity, Runkie is steadily carving her place in the world of glam and elegance. Her passion shines through in every look she creates, whether it’s a subtle beat or a bold fashion statement. She doesn’t just follow trends — she interprets them and makes them her own.

Runkie is more than just a beauty lover; she’s a visionary in the making, with dreams of building her name into a recognizable brand across homes and fashion circles in Kenya and beyond. Her goal is not just personal success but collaboration — working alongside both local and regional brands to bring fresh, authentic, and empowering content to life.

Her growing online presence reflects her dedication, as she continuously explores different styles, makeup looks, and fashion statements that resonate with everyday women and young creatives alike. She is on a mission to inspire and show that with passion, consistency, and a clear vision, anyone can transform their love for fashion into a legacy.

From Nairobi’s city lights to the regional fashion scene, Runkie is one name you’ll want to remember — because she’s just getting started, and the glow-up is only going to get brighter.

Brains, Beauty & Bold Dreams – Meet talented actress and commercial model Wanjiru Chegeh

 

Meet Wanjiru Chegeh, a talented actress and commercial model who’s redefining what it means to be a modern creative. Currently a student at Kirinyaga University, Wanjiru is pursuing a Bachelor’s degree in Economics and Statistics—a path that perfectly complements her artistic side.

Wanjiru’s passion for the arts is undeniable. She thrives in front of the camera, bringing scripts to life through genuine emotion, powerful expressions, and dynamic dialogue. Her love for acting stems from her ability to connect with diverse characters and tell meaningful stories that resonate with audiences.

Alongside acting, Wanjiru is making waves in the commercial modeling scene. She enjoys appearing in advertisements that promote products, services, or brands to the public, using her expressive personality and natural presence to influence and inspire. Whether it’s on set for a photoshoot or in front of a rolling camera, she’s at home in the world of media and advertising.

What makes Wanjiru truly unique is her blend of creativity and analytical brilliance. Her background in economics and statistics not only equips her with valuable analytical skills but also gives her a broader perspective on global issues—something she believes is essential in today's interconnected world.

“I’m passionate, focused, and determined to succeed,” she says. “I want to make an impact both in the arts and in the professional world of economics.”

With a strong academic foundation and a fiery creative spirit, Wanjiru Chegeh is a rising star to watch—beautifully balancing brains and artistry in everything she does.

Angel Dancer: The TikTok Star Lighting Up Nairobi's Dance and Entertainment Scene

If there’s one name that’s steadily rising in Nairobi’s entertainment scene, it’s Angel Dancer. Known for her electric stage presence and unstoppable energy, Angel is more than just a dancer—she’s a performer who lives to entertain.

Currently working with the talented 90k KAMSOO'S BAND, Angel has carved out a space for herself as a passionate entertainer who brings any stage to life. Whether it's a live concert, a corporate event, or a festival, her moves leave the crowd hyped and wanting more. Her love for dance and performance shines through in every step, making her a favorite for event organizers across the city.

Angel isn’t just stopping at dance—she’s also an aspiring actress and music video vixen, determined to make her mark across the entertainment industry. With a bold personality and natural charisma, she’s already building a strong fanbase, especially on TikTok, where she shares her latest dance clips, behind-the-scenes moments, and lifestyle content as she grows her personal brand.

Her drive, creativity, and love for performance make Angel a force to watch. For anyone looking for an entertainer who knows how to move the crowd and bring energy to the stage, Angel Dancer is the one to call.

📞 For bookings and collaborations: 0795773155

Follow her journey as she continues to rise and shine in the Nairobi entertainment scene!

Nairobi’s Rising Star in High Fashion and Commercial Modeling; Meet Alice Njeri.

 Straight from the heart of Nairobi, Kenya, Alice Njeri is making her mark in both high-fashion and commercial modeling—and loving every moment of it. With a natural flair for the camera and a passion for creative expression, Alice has found her calling in front of the lens.

“I honestly just love being in front of the camera,” she says with a smile. “Whether it’s a dramatic high-fashion look or a more relaxed vibe for a brand shoot, I enjoy bringing different moods and styles to life.” Her ability to adapt to various aesthetics is what sets her apart. With aspirations for edgy editorial spreads to warm, relatable brand campaigns, Alice moves with effortless grace and authenticity.

Her modeling journey has been nothing short of exciting. Each runway, shoot, and collaboration adds to her growing portfolio and fuels her love for the industry. But for Alice, modeling is more than just posing—it’s a powerful form of self-expression. It allows her to tell stories, embody art, and inspire others through the lens.

Alice continues to explore new opportunities and challenges, staying true to her passion while growing her brand. As she steps further into the spotlight, she remains grounded, grateful, and ready for whatever comes next.

“I’m just getting started,” she adds. “There’s so much more I want to do—and I’m excited for the journey ahead.”

Keep an eye on Alice Njeri—Nairobi’s rising model to watch!

Meet Shekila Money: The Gen Z Icon in the Making

 Shekila Money – a name that’s steadily becoming a household one in Kenya’s music scene – is more than just an artist. She’s a vibe. A movement. A true Gen Z icon in the making, living by the motto: Only Money Moves.

From as early as primary school, Shekila knew music was her calling. “I loved singing and would join anywhere the music was,” she recalls. But what really sparked her interest was rap – the speed, the rhythm, the lyrical flow. “I really wanted to figure out how a person can sing so fast,” she says. That curiosity led her into the world of rap, where imitating her favorite artists became second nature.

In high school, her gift began to blossom. Shekila would perform her original songs on stage during CU fellowships and entertainment sessions. Her classmates were in awe, nicknaming her Msanii, Rapper, Celeb — a taste of the stardom that was to come.

She dropped her debut track, “DON’T STOP!”, five years ago — a powerful heartbreak anthem about rising after pain. It's still up on YouTube for anyone who loves a story of growth and resilience wrapped in rhythm.

An introvert at heart, Shekila found solace in music. “It felt therapeutic,” she shares. “I’d rather stay home with headphones on than go out.” That love for music has turned into a creative journey that has seen her work with top producers like Adabia (Afdope Records), Sam Ziddo Beats, Hamado (Jayson Records), Easy Propan, Kagoh (Kanairo Classic Records) and most recently Unspoken Salaton from Black Market Records.

Now, Shekila is cooking up fire with two hot new projects:
🔥 "Riba" ft Joefes – a hit song she’s getting ready to drop soon.
🔥 A feature on "Sambaloketo (Remix)" by Kerry B alongside King Smart Boy.

Want to catch her vibe? Just search Shekila Money on Boomplay, Spotify, TikTok, YouTube, or any music platform – the music speaks for itself.

To her fans, she says:
“Expect a hit from me before the end of the year. I’m doing my best to give you the best! 🥂”

Follow the journey. Support the dream. And remember — Don’t Stop! 🖤

Sinatra Returns with New Afro-Fusion Love Anthem “UKILALA”

 Kenyan Afro-Fusion sensation Sinatra is back, and he's ready to stir hearts with his brand-new release titled “UKILALA”, a Swahili phrase meaning "when you sleep." After taking a brief break from the music scene, Sinatra is making a strong comeback — and this time, he’s bringing a melodic, emotionally rich love song that blends Swahili lyricism with the soulful depth of Afro-Fusion.

“UKILALA” explores the gentle, vulnerable side of love — the kind that lingers even in dreams. With its catchy hooks, smooth instrumentation, and heartfelt lyrics, the song captures the essence of longing and intimacy, all wrapped in a modern Afro-Fusion sound. The audio is crafted by none other than Wigga, one of Kenya’s most respected music producers, and is presented in collaboration with Phimo Music Group, adding a polished and professional feel to the track.

What makes “UKILALA” stand out is its beautiful fusion of Swahili melody and rhythm, reflecting Sinatra’s roots and his growth as an artist. The track’s production is both vibrant and emotional, making it perfect for romantic playlists and late-night listening.

In addition to the audio release, Sinatra is also dropping a music video to accompany the song, giving his fans a visual treat. The video is expected to be a heartfelt interpretation of the song’s message and will no doubt resonate with his followers across Kenya and East Africa.

With “UKILALA,” Sinatra reminds us why he’s a voice to watch in the Afro-Fusion scene. His return marks a new chapter — one full of passion, purpose, and pure musical magic.

Sinatra's fans have eagerly awaited his return, and “UKILALA” delivers beyond expectations. His unique sound, heartfelt lyrics, and renewed energy are a refreshing addition to Kenya’s evolving music scene.

Remziliah Threads: A Kenyan Fashion Dream in Motion

 Remmzy, a dynamic fashion designer and model from Nairobi, is making her mark in Kenya’s creative scene with her upcoming brand, Remziliah Threads. Known for her bold personal style and passion for self-expression, Remmzy blends contemporary design with Kenyan cultural elements, crafting pieces that are both expressive and culturally resonant.​

Her journey in fashion has seen her grace numerous runways and events, including the prestigious Africa Fashion Week 2024, organized by Delight Technical College in Nairobi. This week-long event, held from November 3rd to 9th, brought together Africa’s top designers and models, showcasing groundbreaking fashion that blends tradition with innovation.

Remmzy’s participation in such events underscores her commitment to the fashion industry and her desire to push creative boundaries. Her brand, Remziliah Threads, aims to reflect her dedication to creativity and cultural fusion, offering designs that resonate with a diverse audience.​

As she prepares to launch Remziliah Threads, Remmzy continues to inspire with her unique vision and dedication to the craft. Her work not only celebrates Kenyan heritage but also positions her as a formidable force in the fashion world.