From Academic To Fitness: “Balancing Campus Life And Weightlifting Goals”

 

For many students, the journey of balancing academics with extracurricular activities is a challenge but for one KCA University weightlifting enthusiast, Humphrey Omondi, it is a journey of discipline, growth and personal triumph. His passion for weightlifting began while he was still young, but he officially started lifting when the desire to build both physical strength and confidence led him to the gym at his first year on campus. What started as a simple curiosity has now evolved into a meaningful pursuit of pushing boundaries and setting personal records.

Following a structured bodybuilding program, he focuses on mastering the “big three” lifts: squats for leg workout, bench press for chest and deadlift for back muscles. Of these three, the bench press holds a special place in his heart, “There is something deeply satisfying about lifting a heavy weight to and from your chest, it makes me feel unstoppable,” he shared. Techniques and safety are paramount in his routine. By watching instructional videos, seeking advice from experienced lifters and recording their form, he ensures that every lift is executed with precision. This commitment to proper form has not only elevated his performance but also helped him reach significant milestone such as the unforgettable day he bench-pressed twice his own body weight, a feat that stands as a testament to his perseverance.

His pre-workout and post-workout are just as deliberate as his training. Before each session, he warms up with dynamic stretches and light cardio to prepare his body. Afterwards, he takes protein shake and thorough stretching which becomes essential components of his recovery. He also listens to his body, take rest days when needed and incorporate foam rolling and massages into his routine to get rid of injuries.

Being part of campus gym brothers has added support, as the gym members not only share their passion but also celebrate each other’s achievements, commenting on how far they see your progress. To anyone willing to stepping into the weightroom, my advice is simple; “start small and focus on learning proper form. Everyone starts somewhere and there is no shame in asking for help,” he shared. For this weightlifter, the journey is as much about self-improvement as it is about not only lifting heavier but also proper form. He emphasizes the importance of high-protein diet, quality sleep and above all hydration as knowing these habits are essential for achieving his goals.

Through weightlifting, he has discovered a passion that goes beyond just physical strength. It is a pursuit that has shaped his mental resilience, boosted his confidence and showed him the power of commitment. His story serves as a powerful reminder that with dedication and the right mindset, anyone can conquer their challenges both in the gym and in academics.