The global take over by the Corona Virus disease has dealt a long lasting blow on Nations, communities, families and individuals around the world. The psychological impact of the pandemic is difficult to quantify on a global scale but its outright from the day to day interactions.
For individuals who has succumbed or rather contracted the Virus and recovered or whose relative have gotten sick and recovered and died, the toll is heavy for all globally. With other direct or indirect implications such as loss of jobs, many people are persistently looking for ways to cope or survive with the pandemic.
In this quest to stay sane and healthy amid the turmoil and pandemonium, its critical that we focus on ways to take care of our mental health and general well being. Its also important to underscore the fact that the psychological pressure is not just taking a toll on adults but children and people of all ages. Some of the most useful tips in assuring that we are keeping well mentally include;
1. Talking to others or people you trust about your fears and aspirations - its important to speak out and even ask for support and assistance.
2. Keep your mind occupied constructively - engaging in constructive activities will help you not stay fixated to the hanging dark cloud with is the pandemic.
3. Engage in physical exercise - physical exercise is of great help in the general well being such as jogging and working out.
4. Spend time with your loved ones - this gives much needed reassurance and a bit of comfort and engage in activities together
5. Stay positive and optimistic of a better outcome through the pandemic.
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